Life is not always a straight line. It sometimes throws you a curve ball and you may find it hard to deal with this on your own.
It could be a specific issue such as your relationship, dissatisfaction at work, or losing someone you love. It may be a general sense that something is not quite right, or missing, and you are unable to figure out what it is, or what to do about it.
Counselling offers a safe place to talk through the issues you may have, or generally explore why you feel the way you do.
WHAT IS COUNSELLING
Deciding to engage in counselling can be an extremely rewarding, yet challenging process. Counselling may help you overcome intense emotions, heal from trauma, and thrive within stressful life transitions. Finding a counsellor that is compassionate, knowledgeable and unbiased is essential to a helpful counselling experience.
HOW DOES IT WORK
Talking with a counsellor gives you a better understanding of yourself and how you relate to life in general or to a specific problem. Having better understanding allows you to make changes and makes it easier to deal with problems. It also changes the way you look at yourself and your life in general, enabling you to grow and enrich your life.
THE FIRST STEP
I believe that a good fit between client and counsellor is an important factor that contributes greatly to the success of therapy. Please don't hesitate to give me a call, so I can answer any questions you may have and give you a fuller sense of who I am and how I can help.